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I knew last weeks weight loss was to good to be true not lost any this week stayed the same 🙁thanks for all your support though guys much appreciated.Have a good week I have my 2 beautiful granddaughters for the week so should be busy
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115,2 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2019:
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1215 kcal
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Fett: 29,92g | Prot: 39,28g | Kolh.: 205,04g.
Frukost: Coffee (Brewed From Grounds), Milk (Whole Milk), Weetabix Weetabix, Bananas. Lunch: Bananas , The Laughing Cow Light Cheese Triangle, Aldi Gourmet Cracked Black Pepper Crackers. Middag: Apples, Chilli Con Carne with Beans and Rice. Snacks/Annat: Whitworths Soft Apricots. mer...
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2761 kcal
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Träning:
Walking round shops - 1 timme, Vila - 13 timmar, Sömn - 10 timmar. mer...
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stadig vikt
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 Kommentarer
If you had a good loss last week and have flatlined this week don’t beat yourself up, you have still maintained that good loss so be proud. If you have your grandchildren this week they will certainly keep you busy lol, we are taking our grand daughters away next week so I know the feeling, enjoy and give yourself a pat on the back don’t beat yourself up xx
05 aug 19 av medlem: Theresa1960
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Theresa 1960 Thankyou hope you have a good week next week 😊
05 aug 19 av medlem: janetlesley
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janetlesley 's vikthistorik
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