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Dealing with a few emotional and medical issues these last few weeks and havent been eating so well - too many carbs and comfort food :( - so I'm not suprised by the result --- One further med test this week and then I'm getting back to work on losing these extra Kg.
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82,5 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 augusti 2019:
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1494 kcal
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Fett: 90,23g | Prot: 117,43g | Kolh.: 42,94g.
Frukost: Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Baby Spinach, Tassal Salmon Tinned Asian Style Chilli, Cherry Tomatoes. Middag: Primo Short Cut Rindless Bacon, Peppercorn Food Company Extra Lean Beef Burgers, Fried Egg , Tomatoes, Green Leaf Lettuce , Bega Country Light Tasty Slices. Snacks/Annat: Macro Natural Nut Mix, Farmers Union Greek Style Natural Yogurt, Crankt Protein Bar Choc Peanut Butter. mer...
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2313 kcal
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Träning:
Cykling - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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