Sparad invägning (inga dagboksinlägg) för 04 augusti 2019
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2019:
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4344 kcal
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Fett: 93,70g | Prot: 342,82g | Kolh.: 535,18g.
Frukost: Kroger Eggs (Large), Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Seasons Choice Steamed Broccoli Stir Fry, Seasons Choice Green Beans, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Post Peanut Butter & Cocoa Pebbles, Malt-O-Meal Fruity Dyno-Bites, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Oven Roasted Almonds, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 1,3 kg per vecka
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