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yay, I finally after weeks and weeks broke the 200 mile an hour speed barrier hahaha
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90,1 kg
Tappat hittills: 42,9 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2019:
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676 kcal
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Fett: 46,93g | Prot: 27,92g | Kolh.: 21,36g.
Frukost: Jordan's Skinny Syrups, Donut House Coffee K-Cup, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Bottled Water (Bottle). Lunch: Jordan's Skinny Syrups, Donut House Coffee K-Cup, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Vinaigrette Italian, Mt. Olive Diced Jalapeno Peppers, Iceberg Salad, Kraft 100% Grated Parmesan Cheese, Great Value Sugar Free Lemonade Drink Mix, Great Value Bottled Water (Bottle). Middag: Great Value Sugar Free Lemonade Drink Mix, Coca-Cola Coke Zero (20 oz), Kroger Green Bell Pepper, Egg Makers, Great Value Shredded Mild Cheddar Cheese, Sriracha Hot Chili Sauce, Jalapeno Peppers, Original Hot Sauce, Roma Tomatoes, Onions, Black Pepper, Great Value Bottled Water (Bottle). mer...
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2385 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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