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Disciplined day yesterday, good exercise.
This may be ripple effect from the weeks ill discipline
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137,1 kg
Tappat hittills: 45,1 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2019:
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1910 kcal
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Fett: 69,09g | Prot: 126,51g | Kolh.: 198,00g.
Frukost: Naartjie, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Cinnamon. Lunch: Butter (Salted) , Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Woolworths Roasting Vegetables, Cauliflower . Middag: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Frozen Strawberries, Superfoods Maca Powder, Cinnamon, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Bananas, USN Diet Whey Isolean. Snacks/Annat: Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin. mer...
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Ökar 8,4 kg per vecka
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