|
Happy with a 2lb drop. Onwards & downwards! 😀
|
134,7 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 augusti 2019:
|
1347 kcal
|
Fett: 37,22g | Prot: 73,18g | Kolh.: 170,86g.
Frukost: Semi-Skimmed Milk, Asda Wheat Bisks, Bananas. Lunch: Tomatoes, Haslet, Asda Chosen By You Pickled Onions, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Middag: Parsnips , Asda Trimmed Fine Beans, Leeks, Cabbage , Asda Growers Selection Classic Mash, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince. Snacks/Annat: Muller Light Smooth Toffee, Asda Hemp Seeds, Asda Four Seed Mix, Asda Mixed Nuts, Raspberries, Blueberries, Honey, Asda Peppermint Tea, Tetley Tea with Semi-Skimmed Milk. mer...
|
Tappar 0,9 kg per vecka
|