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Kind of proud week one lost 4 lbs and diet was at about 80% wo same.... but very mindful of my goals!
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123,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 32,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2019:
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2034 kcal
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Fett: 103,06g | Prot: 169,46g | Kolh.: 113,45g.
Frukost: Garlic , Green Giant Creamed Spinach, International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer, Al Fresco Sweet Italian Style Chicken Sausage (78g). Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hellmann's Real Mayonnaise, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Omaha Steaks Beef Top Sirloin Steak (4 oz). Middag: Grandcestors Grumbo, Aidells Caramelized Onion Chicken Burger. Snacks/Annat: Bananas , Horizon Organic Fat Free Milk, Arby's Horsey Sauce, Mayonnaise , Ducktrap Smoked Atlantic Salmon. mer...
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4211 kcal
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Träning:
Körning - 34 minuter, Hushållsarbete - 1 timme, Styrketräning - 45 minuter, Skrivbordsarbete - 4 timmar och 30 minuter, Vila - 9 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 1,8 kg per vecka
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