Sparad invägning (inga dagboksinlägg) för 03 augusti 2019
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74,0 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2019:
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2032 kcal
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Fett: 91,53g | Prot: 106,03g | Kolh.: 199,17g.
Frukost: Profile Orange Drink, Trader Joe's Cherry Preserves, Philadelphia Original Cream Cheese, Our Family Blueberry Bagel, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Hard Candy, Half and Half Cream, Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Kraft Miracle Whip Dressing, Great Value Enriched Hamburger Buns, Ham (Whole, Cured) , Amy's Organic Split Pea Soup. Middag: Kroger Red Enchilada Sauce, Kroger Mild Cheddar Cheese Shredded, Half and Half Cream, Coffee (Brewed From Grounds) , Betty Crocker 7-Layer Bar, Guacamole, Herdez Salsa Verde, Sour Cream, Mission Flour Tortillas (Fajita Size), Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Profile Chewy Chocolate Almond Bar, Honey , Peanut Butter, Bagel. mer...
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Tappar 0,8 kg per vecka
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