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Garage pie and bad timing on eating. Been a difficult week due to time limitatons
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135,9 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2019:
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1843 kcal
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Fett: 61,58g | Prot: 137,97g | Kolh.: 188,90g.
Frukost: Frozen Berries, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Doritos Spicy Sweet Chili, Lancewood Double Cream Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Mixed Vegetables (Frozen) , Yellow Sweet Peppers , Ginger , Garlic , Tomatoes, Onions , Carrots , Pineapple , Woolworths Extra Lean Beef Mince. Middag: I&J Hake Medallions, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. Snacks/Annat: USN Diet Whey Isolean, Orange, Woolworths Raw Cashews. mer...
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Ökar 0,7 kg per vecka
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Fat Mike's 's vikthistorik
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