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I definitely over did it this past week. I watched calories but did have more than usual the weekend and higher fat. I'm going to try and watch it better this week and see if I can make it drop some by next Fri.
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47,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2019:
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1989 kcal
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Fett: 81,00g | Prot: 56,05g | Kolh.: 261,16g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: McDouble, French Fries (Small). Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,7 kg per vecka
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