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Down a bit more. Every ounce matters, and I’m dropping them slowly. They’re coming off, though, bit by bit. I’m getting there. Fewer than 40 lbs to go. One step at a time.
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94,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2019:
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1771 kcal
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Fett: 53,46g | Prot: 57,33g | Kolh.: 208,75g.
Frukost: Eggland's Best Jumbo Grade A Egg, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Middag: Sugar Bowl Bakery Madeleines, Butter , Hard White Roll, Tropicana Light Orange Juice, Red Table Wine , House Salad, Cheese Filled Ravioli. Snacks/Annat: Dewar's Scotch. mer...
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Tappar 0,5 kg per vecka
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