Sparad invägning (inga dagboksinlägg) för 02 augusti 2019
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87 kg
Tappat hittills: 10 kg.
Kvarvarande: 17 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2019:
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2146 kcal
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Fett: 57,67g | Prot: 215,57g | Kolh.: 192,63g.
Frukost: RSP L-Carnitine, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Honey Ham, Dannon Oikos Protein Coconut Yogurt. Lunch: Dakota's Pride Maple Baked Beans, Baked or Broiled Salmon. Middag: P.F. Chang's Shrimp Fried Rice. Snacks/Annat: Ruggles Frozen Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, MusclePharm Combat Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). mer...
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Tappar 2,8 kg per vecka
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andrewryh13 's vikthistorik
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