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Waist 26
Hips 37.25
Body fat 22.01%
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58,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2019:
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1834 kcal
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Fett: 47,49g | Prot: 141,04g | Kolh.: 185,59g.
Frukost: Flora Buttery, Egg, New York Bakery Co Red Onion and Chive Bagel, Two Chicks Free Range Egg White, By Sainsbury's Avocado, Morrisons Naturally Wonky Berries, Tesco Watermelon, Blue Diamond Almond Breeze (Unsweetened). Middag: Tesco Redmere Farms Sweet Potatoes, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Coconut Oil, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), Tesco Red Pepper. Snacks/Annat: Cadbury Dairy Milk Oreo, Haribo Tangfastics, Fage Total 0% Greek Yoghurt, Tesco Sweet Chilli Chicken Breast Pieces, Chipsticks Smith's, Alpro Caffe Caramel, Myprotein Impact Whey Protein - Chocolate Brownie. mer...
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Tappar 0,4 kg per vecka
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