|
Lost a lot of fluid this past week. Hopefully now I can start losing fat. On a 1300 calorie daily intake and now monitoring my sodium and fat intake. I am feeling better, hopefully will be able to stay out of the hospital.
|
124,3 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 44,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 januari 2013:
|
1035 kcal
|
Fett: 38,21g | Prot: 78,28g | Kolh.: 109,86g.
Frukost: Johnsonville Pork Links Original Recipe, Great Value Chunkey Salsa Mild, Great Value Turkey Bacon, Navel Oranges, grapes, egg whites. Lunch: Saltine Crackers, Chicken Breast (Skin Not Eaten), Coleslaw (1/2 cup servings). Middag: I Can't Believe It's Not Butter Spray = 5 sprays, Libby's Green Beans, Heinz Homestyle Savory Beef Gravy, Cauliflower, Chicken Thigh. Snacks/Annat: Walnuts = 4 halves, Chocolate Ice Cream Topping (Serving 2 Tbsps.), Blue Bunny Fat Free No Sugar Added. mer...
|
Tappar 5,9 kg per vecka
|