|
Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
|
135,8 kg
Tappat hittills: 46,4 kg.
Kvarvarande: 23,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 augusti 2019:
|
1868 kcal
|
Fett: 92,78g | Prot: 88,53g | Kolh.: 165,92g.
Frukost: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. Lunch: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. Middag: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mer...
|
Ökar 2,1 kg per vecka
|