|
Slept in. Big day today at work. Slept well for once, so I took it when I could. Back on track tomorrow.
|
76,2 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 augusti 2019:
|
1814 kcal
|
Fett: 43,45g | Prot: 116,75g | Kolh.: 37,83g.
Frukost: Coffee, Cream (Half & Half), Sugar. Lunch: Publix Red Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Tomatoes, America's Choice Natural Walnuts, Mixed Salad Greens, Hillshire Farm Deli Select Roast Beef, Rye Bread. Middag: 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt, Publix Crumbled Gorgonzola Cheese, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Annat: ARS, ARS, Jack Link's Original Beef Jerky (Package). mer...
|
|
2459 kcal
|
Träning:
Duscha - 15 minuter, Matlagning - 20 minuter, Titta på TV - 6 timmar, Körning - 1 timme och 35 minuter, Vila - 7 timmar och 50 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,3 kg per vecka
|