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Day 4: Worked out my abs, thighs and lower back(Sir Arthritis has returned). Then I'm off to clean a house(not mine...of course), then working on a deck. My home for dinner then off to bowling(someone call me lazy...I dare them😂😂😂). Have a healthy day 🙋
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85,9 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2019:
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2263 kcal
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Fett: 133,11g | Prot: 106,17g | Kolh.: 169,12g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Alpine Valley Organic 21 Whole Grains & Seeds, Kirkwood Mild Turkey Breakfast Sausage. Lunch: Fit & Active Strawberry Lemonade, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Babybel Mini Light Cheese, Babybel Mini Original Cheese. Middag: Fit & Active Strawberry Lemonade, Trader Joe's Marinated Mushrooms with Garlic, Peloponnese Kalamata Olives, Green String Beans, Perdue Grilled Chicken Breast Strips. Snacks/Annat: Wendy's Frosty-cino (Small), Fit & Active Strawberry Lemonade, Peter Paul Mounds Chocolate Bar, Act II Movie Theater Butter Popcorns, Whisps Parmesan Cheese Crisps. mer...
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Tappar 4,8 kg per vecka
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