|
I've been plateaued above 226 for way too long, so this drop gets me past that elusive 225 milepost. Yes! I tightened up the carb creep and went back to strict keto.
|
101,6 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 01 augusti 2019:
|
369 kcal
|
Fett: 32,19g | Prot: 15,58g | Kolh.: 5,77g.
Lunch: Kirkland Signature Halved Pecans, So Delicious Coconut Milk Unsweetened, Egg. mer...
|
Tappar 3,8 kg per vecka
|