Sparad invägning (inga dagboksinlägg) för 01 augusti 2019
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66,9 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2019:
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1155 kcal
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Fett: 59,54g | Prot: 58,29g | Kolh.: 102,10g.
Frukost: Calavo Avocado. Lunch: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Mayonnaise , Pork Loin (Tenderloin, Lean Only) . Middag: Leeks (Bulb and Lower-Leaf) (Freeze-Dried) , Lundberg Organic Long Grain Brown Rice, Pork Loin (Tenderloin, Lean Only) , Broccoli . Snacks/Annat: Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, White Bread , Venison/Deer Steak, Potatoes (Flesh Without Skin, Without Salt, Boiled) . mer...
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Ökar 0,6 kg per vecka
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