Sparad invägning (inga dagboksinlägg) för 01 augusti 2019
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104,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2019:
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4504 kcal
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Fett: 130,53g | Prot: 352,23g | Kolh.: 483,90g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Red Delicious Apples, Bananas , True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Wegmans Pepper & Onion Blend, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Kroger Beef Flank Steak. Snacks/Annat: Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. mer...
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Ökar 1,9 kg per vecka
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