Sparad invägning (inga dagboksinlägg) för 31 juli 2019
|
104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4315 kcal
|
Fett: 149,54g | Prot: 356,10g | Kolh.: 381,71g.
Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Beef Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kroger Walnut Halves & Pieces, Seasons Choice Steamed Broccoli Stir Fry, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large). mer...
|
Tappar 6,4 kg per vecka
|
|
|