Fat Mike's 's dagbok, 31 jul 19

Fat Mike's 's profil | < Tidigare införande |Nästa införande >

We made it!

Unfortunately its time to say goodbye to my blue line. Back to the green line and new strategy in my weight loss And now fitness journey.

Intensive exercise will be the order of the month to come and an increase in my calorie consumption. It may make me go backwards for a bit, however what I’ve learnt on this journey is sometimes 2 steps back helps you go ten steps forward.

But first let me have a small celebration binge today.

Here i come 35 bmi!

134,6 kg Tappat hittills: 47,6 kg. Kvarvarande: 22,6 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 31 juli 2019:

1760 kcal

Fett: 57,58g | Prot: 143,37g | Kolh.: 172,04g. Frukost: Cinnamon , Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: Avocados , Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Blueberries (Unsweetened, Frozen), Woolworths Double Cream Plain Yoghurt. Snacks/Annat: USN Diet Whey Isolean, USN Diet Whey Isolean, Apple, Naartjie. mer...

Tappar 4,2 kg per vecka

35 Anhängare Stötta

Kommentarer

Great achievement, Congratulations 🎉🎉🎉🎉🎉

31 jul 19 av medlem: mistylee123

Congrats awesomeness

31 jul 19 av medlem: }salt and pepper

Awesome stuff! Congratulations!

31 jul 19 av medlem: Yvette Bam 1

Congrats Mike!!!!

31 jul 19 av medlem: JustAnge30

well done. what an inspiration to all of us newbies. use that same diligence going forward with your exercise program. you sure are in it to win it 💪

31 jul 19 av medlem: Nookies68

Thanks peeps! Its the support that helps alot. One of the many reasons i support this app and tell all about it near and far.

31 jul 19 av medlem: Fat Mike's

Slow and steady wins the race. Keep at it.

31 jul 19 av medlem: Clint KKong

Well done! 🎉

31 jul 19 av medlem: Kalaharidrey1

Congrats Mike🎉 and goodluck on the next phase of your journey.

31 jul 19 av medlem: keto86*

This is just phenomenal!!! Well done what a champion!!! 🏆

31 jul 19 av medlem: DinkyDanger

well done mike ur a true inspiration

01 aug 19 av medlem: lisa1905s


	Lämna en kommentar Du måste logga in för att kunna lämna en kommentar. Klicka här* för att logga in.*

Fat Mike's 's vikthistorik

Se komplett historik

Fat Mike's 's dagbok, 31 jul 19

Lämna en kommentar

Fat Mike's 's vikthistorik