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been gone for a few days...just maintaining, I'll be honest, I'm not sure why my weight went back up, but it just means I have to go harder. I've been eating great, I haven't massively cheated. the only thing I might do is over eat all the healthy stuff. lol
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65,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
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530 kcal
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Fett: 19,35g | Prot: 47,17g | Kolh.: 45,78g.
Lunch: Tomatoes, Mixed Salad Greens, Yellow Sweet Peppers, Veggie Burgers. Middag: Chicken Breast, Cauliflower Rice. Snacks/Annat: Chia Pudding. mer...
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Ökar 1,1 kg per vecka
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