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Yeah!
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91,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 12,4 kg.
Kosten följs: Ganska bra.
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1584 kcal
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Fett: 30,09g | Prot: 185,28g | Kolh.: 144,02g.
Frukost: Cinnamon , Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Market Pantry 100% Liquid Egg Whites, ShopRite Quick Oats. Lunch: Skinless Chicken Breast, Raw Coconut Aminos, Sambal Oelek Ground Fresh Chili Paste, Crushed Garlic, Sriracha Hot Chili Sauce, Honey , Sesame Oil , Steamfresh Cut Green Beans, Minute Ready to Serve White Rice. Middag: Yellow Rice, Marketside Black Bean & Corn Salsa, Arugula Lettuce, Whole Catch Wild Alaskan Halibut, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Coleslaw , Oysters. Snacks/Annat: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, SciVation Xtend, Amplified Wheybolic Extreme 60 - Original, Cinnamon , Amplified Wheybolic Extreme 60 - Original. mer...
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Tappar 0,6 kg per vecka
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Eggroll77 's vikthistorik
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