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bloated!
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82,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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1234 kcal
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Fett: 44,76g | Prot: 55,22g | Kolh.: 155,24g.
Frukost: Simply To Go Diet Trail Mix, Dannon Oikos Traditional Greek Yogurt - Key Lime, Whole Foods Market Stevia, Coffee (Instant Powder) . Lunch: Aquafina Water (16.9 oz), Heinz Hamburger Dill Chips Pickles, Green Giant Complete Skillet Meal - Garlic Chicken Pasta. Middag: Coca-Cola Coke Zero , Aquafina Water (16.9 oz), Hidden Valley Ranch Dip , Publix Red Bell Pepper, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Schwan's Breaded Chicken Breast Tenderloin Strips. Snacks/Annat: Klondike Heath Ice Cream Bar. mer...
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2323 kcal
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Träning:
Gå - 1 timme, Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar. mer...
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Ökar 0,5 kg per vecka
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