Sparad invägning (inga dagboksinlägg) för 29 juli 2019
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75,3 kg
Tappat hittills: 39,9 kg.
Kvarvarande: 11,8 kg.
Kosten följs: Ganska bra.
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449 kcal
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Fett: 8,87g | Prot: 39,27g | Kolh.: 55,50g.
Frukost: Blueberries, Great Value Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Lunch: ShopRite Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Middag: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Shop Rite Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. mer...
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Ökar 0,1 kg per vecka
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