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A fingernail down. Every bit counts. Forty point two pounds to go. I am getting there. This process restarted at 260 lbs. I’m past the halfway mark. The journey is long, but I am getting there.
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94,4 kg
Tappat hittills: 15,8 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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1008 kcal
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Fett: 14,95g | Prot: 41,42g | Kolh.: 150,02g.
Frukost: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Middag: Melissa's Black Cherry Plumcots, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Annat: Sweet Cherries . mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Good work, keep it up! Every little bit helps.
29 jul 19 av medlem: shirfleur 1
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Every effort is rewarded, sometimes with weight loss, sometimes with improved health. Keep it up!
29 jul 19 av medlem: Miraculum
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