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nice drop today! surprised since I'm hobbling around from leg day yesterday. I would've thought the inflammation would spike weight today!
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5075 kcal
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Fett: 184,59g | Prot: 384,40g | Kolh.: 466,22g.
Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Extra Virgin Olive Oil, Kroger Beef Flank Steak, Stater Bros Ground Beef 85/15, Sweet Potato, Zucchini, Seasons Choice Steak Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sharp Cheddar Cheese, L'oven Fresh Hamburger Buns. Snacks/Annat: Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Fremont Wild Caught Pacific Rockfish. mer...
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Tappar 4,4 kg per vecka
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