Sparad invägning (inga dagboksinlägg) för 29 juli 2019
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74,6 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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2108 kcal
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Fett: 96,87g | Prot: 86,90g | Kolh.: 196,53g.
Frukost: Philadelphia Original Cream Cheese, Thomas' Cinnamon Swirl Bagel, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Creamy Chocolate Shake, Red Velvet Cupcake, Half and Half Cream, Coffee (Brewed From Grounds) , Roasted Salted Cashew Nuts, Land O'lakes Butter, White Bread , Panera Bread Summer Corn Chowder (8 oz). Middag: Margarita, Olive Oil , Borden Shredded Cheddar Cheese, Sour Cream, Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tortilla, Profile Creamy Chocolate Shake, Coffee (Brewed From Grounds) , Ghirardelli Triple Chocolate Brownies. mer...
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Ökar 0,5 kg per vecka
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