janetlesley 's dagbok, 29 jul 19

Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁

115,2 kg Tappat hittills: 11,8 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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1261 kcal

Fett: 38,11g | Prot: 75,58g | Kolh.: 158,07g.   Frukost: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Middag: Bananas , Stuffed Cabbage Rolls with Beef and Rice. mer...

2731 kcal

Träning: Walking round shops - 1 timme, Walk round shops - 2 timmar, Vila - 12 timmar, Sömn - 9 timmar. mer...