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Know your body! 600g to go!
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135,3 kg
Tappat hittills: 46,9 kg.
Kvarvarande: 23,3 kg.
Kosten följs: Ganska bra.
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1934 kcal
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Fett: 66,07g | Prot: 135,71g | Kolh.: 207,40g.
Frukost: Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon , Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Blueberries (Unsweetened, Frozen) . Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mer...
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Tappar 8,4 kg per vecka
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Fat Mike's 's vikthistorik
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