|
No change. Again, this is good. Still a little bit to go, but I will get there.
|
78,3 kg
Tappat hittills: 74,6 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 januari 2013:
|
1386 kcal
|
Fett: 39,71g | Prot: 37,96g | Kolh.: 186,52g.
Frukost: Herbal Tea (Other Than Chamomile, Brewed), Bananas, Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm), Coconut Milk Beverage Unsweetened. Lunch: Better than Bouillon Mushroom Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Middag: Grapes, Gluhwein, Amy's Burrito, Trader Joe's Paneer Tikka Masala. mer...
|
stadig vikt
|