TurboMCG 's dagbok, 25 jul 19

Thurs July 25
This was late in the day at my trainer’s place, an In Body assessment. I had a small dinner beforehand etc.
I’ll record body fat percentages etc when I log into their system next.

99,3 kg Tappat hittills: 3,2 kg.    Kvarvarande: 22,2 kg.    Kosten följs: Ganska bra.

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1367 kcal

Fett: 72,19g | Prot: 78,42g | Kolh.: 102,04g.   Frukost: Premier Nutrition High Protein Shake - Vanilla, Coffee, Slimfast Keto Fat Bomb - Caramel Cup. Lunch: Slimfast Keto Fat Bomb - Caramel Cup, Blackberries, Feta Cheese, Great Value Garbanzo Beans, Black Olives, Newman's Own Greek Vinaigrette Dressing, Mixed Salad Greens, Egg. Middag: Meijer Grilled Marinated Vegetables, PopCorners Flex Protein Crisps, Pork Loin (Tenderloin) . Snacks/Annat: Breyers CarbSmart Ice Cream Bars - Vanilla, White Claw Hard Seltzer, SciVation Xtend, Brookside Dark Chocolate Acai with Blueberry. mer...

2363 kcal

Träning: Fitbit - 24 timmar. mer...