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yesterday morning I went out to do my three mile run and I gave myself a goal 3.5 miles I ended up feeling pretty decent so I did 6 miles!!! first time ever!!
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83,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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1423 kcal
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Fett: 76,80g | Prot: 70,42g | Kolh.: 101,00g.
Frukost: Tapatio Salsa Picante Hot Sauce, Great Value Large White Grade A Eggs, Great Value Finely Shredded Fiesta Blend Cheese. Lunch: Spaghetti Warehouse Fried Zucchini, Wegmans Cooked Shrimp, Panda Express Broccoli Chicken. Middag: Lay's Baked! Original Potato Crisps, Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Coca-Cola Diet Coke, AMC Movie Theater Popcorn (Small). mer...
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Tappar 8,3 kg per vecka
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