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Last weekend my family from the East Coast came to visit for 4 days. It was 4 glorious days of hanging out at the pool, games, karaoke, drinking and of course, good food. I had my share of all of it BUT I kept it to a dull roar in hopes of not gaining too much. I was on my feet A LOT and when that happens, my legs usually swell. If I don't get proper sleep, I tend to retain water also. If I drink, it adds so many calories and I end up with no deficit at the end of the week.
After my family left and it was back to work, I woke up that first morning and the scale read 227 and some oz. UGH I was so disappointed to see a gain of over 5lbs. I could see the swelling in my legs and my rings felt kinda snug so I prayed it was all water. 5 pounds of water? sheesh! Anyway, I was a good girl for the remainder of the week. Feels good seeing an even lower number than before the 4 day chaos LOL.
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99,4 kg
Tappat hittills: 49,4 kg.
Kvarvarande: 24,6 kg.
Kosten följs: Ganska bra.
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1333 kcal
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Fett: 65,77g | Prot: 111,81g | Kolh.: 87,92g.
Frukost: Thomas' Double Protein Oatmeal English Muffin, Egg White, Egg, Coffee, Water. Lunch: Chicken Breast, Zatarain's New Orleans Style Jambalaya Mix, Spinach. Middag: Tostitos Queso Blanco Dip, Pork Shoulder (Whole), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Annat: Pistachio Nuts, Strawberries, Vitamin Whey Vitamin Whey Clean Protein, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. mer...
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4042 kcal
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Träning:
Sex - 40 minuter, Städning - 1 timme, Titta på TV - 4 timmar, Zumba - 20 minuter, Diska - 30 minuter, Sömn - 9 timmar och 30 minuter, Vila - 5 timmar och 20 minuter, Fiske - 2 timmar, Duscha - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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