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Day 1: Very fat unhealthy managers- I need to crest and stick with the habits I preach- focus on my why///. I will be under 260 by 1 SEPTEMBER TODAY I WAS 276
Will check in each Saturday am before lifting- journal entry every weekend...my intermediate long term goal is 230 by Thanksgiving- under 215 by FEB MANAGERS MEETING WOW. WHAT A LIFE CHANGER—-Only I can change MY life -
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125,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,4 kg.
Kosten följs: Ganska bra.
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2112 kcal
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Fett: 123,46g | Prot: 131,55g | Kolh.: 127,45g.
Frukost: Raw Vegetable, GT's Organic Raw Kombucha, Swiss Chalet Quarter Chicken Leg (with Skin), International Delight Hazelnut Creamer Singles, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Trader Joe's Turkish Smyrna Figs, Arby's Horsey Sauce, Kirkwood Chicken Leg Quarters. Middag: Stuffed Pepper with Meat. Snacks/Annat: Terry Ho's Yum Yum Sauce, Chicken Breast, Late July Multigrain Tortilla Chips, Athenos Roasted Garlic Hummus, Costco Aussie Bites, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. mer...
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4328 kcal
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Träning:
Styrketräning - 45 minuter, Matlagning - 1 timme och 15 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 3 timmar och 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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