Fat Mike's 's dagbok, 27 jul 19

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1kg to go. Then I’m finished my journey!

Notttt! Got another 22kgs to hit my next goal, but thats going to be with heavy exercise and weight lift program, cause my gut is hanging like an awning on a hot summers day and providing shade in all the wrong places. Got to get this stretched skin back in shape.

135,7 kg Tappat hittills: 46,5 kg. Kvarvarande: 23,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 27 juli 2019:

1898 kcal

Fett: 60,60g | Prot: 120,99g | Kolh.: 225,62g. Frukost: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Butter , Gem Squash, Mushrooms , Green Peppers , Onions , Tomatoes, Woolworths Double Cream Plain Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Corn on The Cob with Butter , Doritos Spicy Sweet Chili, Woolworths Extra Lean Beef Mince. Middag: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Woolworths Frozen Strawberries, Cinnamon. Snacks/Annat: Naartjie, USN Diet Whey Isolean, Orange. mer...

Tappar 2,1 kg per vecka

8 Anhängare Stötta

Kommentarer

Lol get a tummy tuck

27 jul 19 av medlem: }salt and pepper

You got this Mike 👍💪

27 jul 19 av medlem: Russ7412

Well Mike u actually the best example on the whole fs I mean wow.... U have done outstanding on your weight lose while lifting us all up as well.... That's a hell of a lot of weight on your shoulders 😂... But jokes a side u doing great a great inspiration to us all

27 jul 19 av medlem: cupcake8677


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