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I guess its back to calorie deficit and IF for three weeks and one week of high calories. I managed to average around 1600 calories in my deficit weeks and 3000 calories in my high calorie week. I normally do more walking in my low calorie weeks and weight training in my high calorie week. Two more cycles of this and back to normal healthy eating. I guess it's working for me so far.
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89,9 kg
Tappat hittills: 15,1 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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1225 kcal
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Fett: 49,13g | Prot: 61,03g | Kolh.: 130,19g.
Frukost: Woolworths Crispy Chicken Breast Strips. Middag: Smash Instant Mash Potato, Chicken Breast. Snacks/Annat: No Bake Cookies, Coffee with Milk. mer...
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2483 kcal
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Träning:
Styrketräning (Måttlig) - 4 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 5 timmar, Vila - 10 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I'd like to find out what your programme is specifically. I'm currently on a low calorie intake, IF and Banting until I reach my goal weight, then planning to add in weights to tone up... but would like to get more insight on your strategy. I'm currently at 93.8kg with a goal of 75kg, so currently not too far behind you in terms of current weight.
29 jul 19 av medlem: edikotope
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