ambyhills 's dagbok, 27 jul 19

1.8 in a week I’m happy . Now if I could loose the rest and not the same couple of kgs I keep putting back on that would be nice.

64,8 kg Tappat hittills: 8,6 kg.    Kvarvarande: 4,8 kg.    Kosten följs: Ganska bra.

---

1379 kcal

Fett: 98,40g | Prot: 54,39g | Kolh.: 42,78g.   Frukost: Avocado, Black Tea, Western Star Thickened Cream, Bacon, Pura Thickened Cream. Middag: Butter , Coles Beef Sausage, Prosecco, Baileys Irish Cream Original , Colby Cheese , Coles Beetroot Dip, South Cape Camembert. mer...