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The day started rough, but I pushed through it and kept my goals in my mind. Feeling better mentally too.
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114,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 32,0 kg.
Kosten följs: Ganska bra.
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1133 kcal
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Fett: 57,27g | Prot: 47,55g | Kolh.: 108,70g.
Frukost: Dunkin' Donuts Vanilla Kreme Filled Donut, Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Jason's Deli Jalapeño Pepper Jack (1 Slice), Jason's Deli Roast Beef, Jason's Deli All Butter Croissant. mer...
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Tappar 7,9 kg per vecka
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