|
Stress levels are though the roof... so I am not gonna stress about a gain! Actually I was 186 2 days ago, so even though it is a gain, its also a loss... Haven't stopped in much to FS but will try to be better about logging
|
83,5 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
|
|
1101 kcal
|
Fett: 81,36g | Prot: 32,32g | Kolh.: 86,43g.
Frukost: Kerrygold Pure Irish Butter, Coffee, Scrambled Egg (Whole, Cooked), Murphy's Deli american cheese slice, Flour Tortilla, Murphy's Deli sausage patty. Lunch: Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Annat: Skinny Pop Popcorn. mer...
|
Ökar 0,7 kg per vecka
|