|
Ok, let’s get this going 💪🏽
|
81,1 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
|
|
1921 kcal
|
Fett: 57,05g | Prot: 200,52g | Kolh.: 146,92g.
Frukost: Almond Butter, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: White Pita Bread , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Salmon. Middag: Hard-Boiled Egg , Bumble Bee Solid White Albacore Tuna in Water (2 oz), Sara Lee Classic 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Black Forest Ham. Snacks/Annat: Dilettante Bing Cherries in Premium Chocolate, Dannon Oikos Triple Zero - Cherry, Dannon Oikos Triple Zero - Mixed Berry, Dilettante Bing Cherries in Premium Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Spectrum Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. mer...
|
Tappar 0,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
enr4hisglory 's vikthistorik
|