|
Not quite as young as I used to be. Ski trip went well – but am a bit sore this morning.
Be Happy!
|
73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 januari 2013:
|
1876 kcal
|
Fett: 104,95g | Prot: 162,64g | Kolh.: 107,58g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Extra Sharp Cheddar Cheese, Sour Cream, Spring Mix, swedish meatball, Tandoori Spiced Chicken, La Tortilla Factory Carb. Middag: Endulge Caramel Nut Chew Bar, Pork, Green String Beans, Chicken (Skin Not Eaten), Unseasoned Rice Wine Vinegar, Mushrooms, Cabbage, Bamboo Shoots, Egg, Pork. Snacks/Annat: Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake, Carb Smart Ice Cream Bars - Almond. mer...
|
Ökar 8,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|