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I was really disgusted with myself for fluctuating, but the special double issue of People (Half Their Size, How they did it) inspired me to keep pushing on. People who were almost 300 lbs are now 125 lbs. If they can do it, at least I can try.
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68,5 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2013:
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1553 kcal
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Fett: 51,77g | Prot: 71,75g | Kolh.: 207,87g.
Frukost: sunbelt lowfat granola, ground cinnamon, chobani greek yogurt cherry. Lunch: carl's jr natural, carl's jr jalapeno turkey burger. Snacks/Annat: Cowabunga Pepper Jack Individual Cheese (), slice of french bread, morningstar farms sausage links, frozen peas, raspberry iced tea. mer...
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1999 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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