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Lost some 💦 💦 💦 but still holding onto some 💦 💦.
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54,9 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1786 kcal
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Fett: 72,70g | Prot: 81,88g | Kolh.: 169,74g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas, Kraft Shredded Colby & Monterey Jack Cheese. Middag: Bar-S Foods Bun Length Franks, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns, White Grapes, Strawberries, Ground Beef (90% Lean / 10% Fat) , Lay's Wavy Original Potato Chips. Snacks/Annat: Snickers Snickers Bar (1.86 oz), Anheuser-Busch Bud Light Beer, Lofthouse Cookies Frosted Sugar Cookies, Nature Made Vitamin D3 Adult Gummies, Brach's Large Conversation Hearts. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
I'm down again today, too. :)
25 jul 19 av medlem: LZenn
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Whoohoo. We must be waterloss twins lol.
25 jul 19 av medlem: peeperjj
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I know! We seem to be on the same 'tidal' schedule.
25 jul 19 av medlem: LZenn
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Yesterday I was up a pound, today lost that and another half pound for good measure. The scale goes up, the scale goes down. I just track the down. :)
25 jul 19 av medlem: LZenn
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Was just thinking that you should allow water in your weight budget. As long as you feel confident fat is not the issue. Love of water may give less stress at weight in, and less stress is good.
25 jul 19 av medlem: Diddlee
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I drink ~100 ounces a day which keeps me up to around 2 am no matter how early in the day I start. However, water is good, pretty much my drink of choice.
25 jul 19 av medlem: claireosullivan
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