Alnona 's dagbok, 25 jul 19

Off to work, first time back since my brother's passing. I'm hoping to be back in the gym this week. Back to my morning crunches....ouch, bit a good ouch. Have a healthy day 🙋

86,5 kg Tappat hittills: 17,8 kg.    Kvarvarande: 2,6 kg.    Kosten följs: Ganska bra.

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1716 kcal

Fett: 88,43g | Prot: 104,79g | Kolh.: 139,67g.   Frukost: Great Value Sugar Free Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Taylor Pork Roll, Egg White . Lunch: Fit & Active Strawberry Lemonade, Kellogg's Special K Pastry Crisps - Strawberry, Celery , Member's Mark Spinach Artichoke Dip, Laughing Cow Mini Babybel Light Cheese. Middag: Fit & Active Strawberry Lemonade, Salsa, Barilla Orzo, Hoffman's Super Sharp Cheddar Cheese, Butterball Turkey Burger Patties. Snacks/Annat: Soft Serve Light Ice Cream Cone , Act II Butter Popcorn. mer...