Sparad invägning (inga dagboksinlägg) för 25 juli 2019
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66,3 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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1149 kcal
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Fett: 47,63g | Prot: 55,20g | Kolh.: 123,59g.
Frukost: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes , Egg White , Egg White . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Olive Garden Italian Salad Dressing, Salmon, Brown Rice (Long-Grain, Cooked) . Middag: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Ball Park Hamburger Buns (43g). Snacks/Annat: HEB Mini Rice Cakes Cheddar, Kroger Cheddar Mini Rice Cakes. mer...
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Tappar 0,1 kg per vecka
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