Sparad invägning (inga dagboksinlägg) för 25 juli 2019
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4503 kcal
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Fett: 130,51g | Prot: 350,93g | Kolh.: 486,40g.
Frukost: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Birds Eye Cauliflower Florets, Primal Kitchen Avocado Oil, Aldi Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Zucchini. Snacks/Annat: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Sam's Choice Creamy Almond Butter, Golden Star Jasmine Rice. mer...
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Ökar 0,6 kg per vecka
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