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Still got all my fingers, teeth and hair!
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135,9 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 23,9 kg.
Kosten följs: Ganska bra.
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1900 kcal
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Fett: 76,19g | Prot: 138,76g | Kolh.: 169,45g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Cinnamon, Woolworths Banana, Woolworths Coconut & Rice Milk, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries. Snacks/Annat: Oil Popped White Popcorn , USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. mer...
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Tappar 3,5 kg per vecka
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