Sparad invägning (inga dagboksinlägg) för 24 juli 2019
|
104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4325 kcal
|
Fett: 149,37g | Prot: 357,78g | Kolh.: 396,83g.
Frukost: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Wegmans Just Picked Cut Green Beans, Zucchini, Primal Kitchen Avocado Oil, Aldi Classic Guacamole, Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes. Snacks/Annat: Kroger Walnut Halves & Pieces, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Egg White, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds. mer...
|
Ökar 1,9 kg per vecka
|
|
|